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1 cup sweet potato calories

02.12.2020

Similarly, around 36 percent of all foods in our database have a lower ratio of protein to calories. 1 cup. The total fat content of (1/2 Sweet Potato Serving) 1/2 Sweet Potato is 0.03 g. Within the fat content, a 1/2 Sweet Potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. 103 Cal. 240 calories. Alternatives: Compared to foods in its food group, this specific food has a considerable amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 180 calories. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY In this case, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. With a fiber/calorie ratio of 3.67%, this food has a high level of fiber (it has the same amt as foods like parsnips, strawberries and cucumbers). 78 % 23g Carbs. In the same way, this food has less fiber than around 9 percent of all foods we analyzed. There are 96 calories in 100g of Baked Sweet Potatoes. Calorie Goal 1,860 cal. Log food: Cubed Sweet Potato Frozen. In this case, approximately 62% of foods in this food group have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a excessive degree of sugar. ... Hail Merry Sweet Potato Cups. Au Gratin Potatoes (Hungry Jack), 1 sweetpotato, 5`` long = 130g. 2 pieces (44g) Nutrition Facts. Skin removed. Steam n' Mash - Three Cheese Potatoes (Ore-Ida), Sweet Potato (without Salt, Baked in Skin, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Mashed Potatoes (Whole Milk and Butter Added), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Hello Fresh Seared Salmon & Creamy Dill Sauce. How many calories in. 4.02 grams is 8.04% of your daily recommended consumption for a healthy male. 1 cup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Garlic Mashed Potatoes (Carrabba's Italian Grill), Common Serving Sizes: Here, within its own food group, this specific food has less fiber than about 5% of other foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup green bean casserole. Visit CalorieKing to see … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Alternatives: Alternatives: If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Serving Size : 0.5 CUP. Add to Counter. Percentages are based on a diet of 2000 calories a day. At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. 140 / 2,000 cal left. Likewise, almost 90 percent of all foods in our database have a lower carbs ratio. 2 slices canned cranberry sauce. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. 249 calories. Hawaii Mountain Yam, This food has the same quantity of carbs as foods like yam, tea and pears containing 69.03 g per 300 calories, which is a steep amount. Sliced New Potatoes (Del Monte), Real Premium Mashed Potatoes (Idahoan Foods), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Garlic Mashed Potatoes (Carrabba's Italian Grill), Steam n' Mash - Three Cheese Potatoes (Ore-Ida). =96cal. With a sodium/calorie ratio of 40%, this specific food has a reasonable level of sodium (it has the same degree as foods like marshmallows, coconut milk and sundaes). In a 1/2 Sweet Potato ( (1/2 Sweet Potato Serving) ) there are about 56 calories out of which 0 calories come from fat. Percent Daily Values are based on a 2000 calorie diet. You'd need to walk 32 minutes to burn 115 calories. 1 piece pumpkin pie with 1 cup vanilla ice cream There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). 94 % 32g Carbs. Calories: 180; Fat: 0.3g; Carbs: 41.42g; Protein: 4.02g Alternatives: This specific food has a meager degree of cholesterol compared to foods in the same food group. 25: 1 leaf (12-1/4`` long) = 16g . If you go for a large, you’ll get 162 calories. Cheddar & Bacon Potatoes (Hungry Jack), 1 cup candied sweet potatoes with marshmallow. This specific food has a tremendous degree of fiber compared to foods in the same food group. There are 114 calories in 1 cup of cubed Sweet Potato. Percentages are based on a diet of 2000 calories a day. 168 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 7 % 2g Protein. Garlic & Rosemary Potatoes, There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). There are 29 calories in a 1/4 cup of cubed Sweet Potato. Here, around 53% of foods in this food group have a greater protein percentage. Russet Potatoes (Valu Time). You'd need to walk 72 minutes to burn 257 calories. Alternatives: Potato Nuggets (VIP), 6 % 2g Protein. Log Food. HOME/ Vegetables/ Potatoes/ Sweet Potatoes/ Baked Sweet Potatoes. Log food: Mashed Sweet Potato Boiled. Scalloped Potatoes Flavored with Ham (Great Value), Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Potatoes O'Brien (Kroger), 100g. 1/2 cup cornbread stuffing. Easy Steamer Red Potatoes (Dole), 2 cups mashed potatoes (made with butter and whole milk) plus 1 cup turkey gravy. Canned Whole Potatoes (ShopRite), Alternatives: 1 cup, cubes = 154.5g. 6: Related Types: Baked Sweet Potatoes (calories in 100g - 96) There are 14 calories in Sweet Potato Leaves - 1 cup, chopped (35g). There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Here, around 22% of other foods in this food group have a lower ratio of sodium to calories. The total fat content of (1 Cup Serving) 1 cup potato is 0.15 g. Within the fat content, a 1 cup potato contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 35g. Nutrition Facts. With a sugar/calorie ratio of 37.51%, this food has a immoderate level of sugar (it has the same amount as foods like stir frys, water chestnuts and zucchini). 6.6 g is 26.4% of your recommended limit per day for most people. Daily Goals. 3% of your recommended limit per day of sodium will be met by this specific serving size. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Nearly 23% of all foods in our system have a greater sugar/calories ratio. 1 cup Brussels sprouts with walnuts. 42.2% of your recommended limit per day will be filled by this specific serving size. Start your food diary today! In this case, roughly 12 percent of foods in this food group have a greater carbs/calories ratio. Calorie breakdown: 1% fat, 92% carbs, 7% protein. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 … Mashed Potatoes without Gravy (KFC), You'd need to walk 73 minutes to burn 261 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. In a 1 cup potato ( (1 Cup Serving) ) there are about 105 calories out of which 1 calories come from fat. How many calories in Boiled Sweet Potatoes - 1 cup, mashed (328g) =249cal There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). How does this food fit into your daily goals? This specific food has a ample amt of protein compared to foods in its food group. You'd need to walk 70 minutes to burn 250 calories. Real Premium Mashed Potatoes (Idahoan Foods). The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. 0 %--Fat. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 114 calories out of which 1 calories come from fat. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Number of Calories: Based on 1 cup serving. Show full nutrition information Calories in Sweet Potato Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Soup. Garlic & Rosemary Potatoes (Fresh & Easy). Calories and Common Serving Sizes: Nutrition information for Sweet Potato. You'd need to walk 28 minutes to burn 100 calories. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. New Red Potatoes (Stop & Shop), In the same way, about 80% of all foods we analyzed have a greater sodium/calories ratio. 15 % 2g Fat. Bombay Potatoes (Tasty Bite). 2 crescent rolls. Plain Baked Potato (Longhorn Steakhouse), Calorie Breakdown: 2% fat, 91% carbs, 8% prot. 91. Log food: Sweet Potato – Unpeeled Raw. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Compared to foods in the same food group (starchy vegetables), this food has a excessive amt of carbs. Tater Bites (Publix). 118. 141. Your daily values may be higher or lower depending on your calorie needs. Canned yams and cranberries bake under a layer of mini-marshmallows in this sweet potato casserole. For a healthy individual, 41.42 g is 13.81% of your daily recommended value of carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Compared to foods in its food group, this specific food has a below average quantity of sodium. Daily Goals. Having a favorable degree of protein with 6.7 g for every 300 calories, it has the same amt as mandarin oranges, fruit and cobbler. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.07 g. Within the fat content, a 1 cup cubed contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat. 39: 1 cup = 64g . This item has the same amount of saturated fat as foods like white wine, peppers and syrup with a saturated fat/calorie ratio of 0.52%, which is a considerable amount. Log food: Likewise, about 30% of all foods in our entire system have a lower ratio of saturated fat to calories. 1.57 86 Sweet Potato (Mashed, Canned) 1 cup: 0.51 59.13 5.05 258 100 g: 0.20 23.19 1.98 101 Sweet Potato (Frozen) 1 cup of cubed: 0.32 39.11 3.01 169 100 g: 0.18 22.22 1.71 96 Okinawan - Purple Sweet Potato (With Nutrients) ... 133 grams (1 cup) 140 Cal. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). 1/2 Cup Sweet Potato (Esq) 1/2 Cup Sweet Potato (Esq) - 1/2 Cup Sweet Potato (Esq) Baked In Skin. ... At Last Organic Sweet Potato Soup, 1 Cup (1 serving) Calories: 240, Fat: 12g, Carbs: 30g, Protein: 5g. In the same way, this item has less cholesterol than nearly 100% of all foods in our database. Baked Sweet Potatoes. 14: 100g. Alternatives: Maris Piper Potatoes (Asda). Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts. Calories. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like celery, pita bread and onion rings). Log Food. How does this food fit into your daily goals? 141.

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